Aam ke fayde

Aam ke fayde

hello dosto ap jante hai ki Aam kitna mitha phal hai har koi ese bahut pasand karta hai Aam me bahut se ase tatva hai jo hamare sharir ke liye bahut  jaruri hai


Aam me vitamin C,A,or E, kesath potassium  magnesium  tamba cailsium or phosphorus jajse khanij bharpur matrame hote hai

Colestrol kam karne me 
Aam ka niyamit sevan karnese hamare sharir me Colestrol ki matrako niyantrit rakh sakte hai am me bhari matrame vitamin C protin or fiber hota hai jo kharab Colestrol ko kam karne me or accha Colestrol ko bhadhaneme madat karta hai|

Drushti ke liye fayda (Eye)
Aam hamari Eye ke liye uttam Aahar hai Aam me bharpur matra me vitamin A behatar drusti bhadhata haior ratondi motiyabind aisi bahut si bimarime raksha karta hai Aam me mavjut bita caretin alfa caretin jaise atchi matrame hote hai har roj 1Aam khanese vitamin A ki Aavshakta 20 pratishat kam hoti hai

Smaran shaktime (memory )
Smaran shakti badhane ke liye bahutsi bajarme davaiya milti hai jo hamari sehat ke liye thik nahi lekin Aam hamari smaran shakti ke liye bahut accha phal hai a akakgratake star ko sudhar ta hai
Dibitis ke rogi parhej kare kivki esme kudrati rupse shugar hoti hai

Not- kisibhi chij ka upyog karnese pahle apne doctor se salah le

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