Aam ke pattiyo ke fayde

Aam ke pattiyo ke fayde

Jise phaloka raja kahate hai wo Aam
ham bahut pyar se khate hai koi asa insan nahi jise Aam pasand naho lagbhag har insan ko Aam khana pasand hota hai is liye Aam ko phaloka raja kahate hai wo Aam ham bahut pyar se khate hai lekin aj ham apko batayenge ki sare gun Aam me nahi hote balki Aam ki pattiyome  bhi hote hai
Aam ke pattiyo ka istamal hamesha dharmik kam ke liye kiya jata hai jitna Aam hamare liye sehat ke liye upyogi hai utna hi Aam ke pattiya hoti hai Aam ki pattiyome bharpur matrame magniferin gailicasid polifinox jaise tatv hote hai a sab milkar hame achi sehat pradan karte hai


1 Aam ke pattiyo me antibacterial gun paye jate hai jo blad shugar ke star ko niyantrit rakhta hai sath hi iska ark insulin utpadan or blad shugar Colestrol ko ghatata hai isliye asthama or daibitis ke rogiyonko iska sevan karna chahiye

2 kidani or livar ko thik rakhane me madat karata hai hamare sharir me shugar leval ka star bigadta hai to uska sidha asar hamare kidani or livar pe padta hai isliye hame Aam ki pattiyonka sevan karna chahiye a hamari kidniko sehat mand rakhaneme madat karti hai

3 Colestrol ko kam karne me madat karte hai jaise Aam me vitamin paye jate hai vaise hi Aam ke pattiyo me fiber or vitamin C payajata hai jo ki hamare Colestrol ke leval ko kam karne me madat karte hai

   Pattiyonka sevan kaise kare

1 Aam ki pattiyonko pahle dhole uske bat barik tukde karake use chabakar kha le
2 ap Aam ki pattiyonka pavder banakar rakh sakte hai ise sukhnepar pisiye or barik pavder banakar 1gilas panime  1 chamach pavder dalke pijiye

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