Aloo khaneke fayde (benefits of potatoes )

Aloo khaneke fayde (benefits of potatoes )

         Aloo ke fayde 

Aloo pure world me khaneval pramukh bhojan hai iska sintific name  (solanum tuberosum) hai aloo sabse jada andis,peru,or boliviya me paya jata hai aloo ke poshtik ki matra adhik hoti hai iske under potassium, vitamin A,or vitamin C adhik matrame hote hai sath hi aloo ke under magnesium, phosphorus, iran hota hai aloo ke under carbohydrate or amino aside sharir ko turant takat pradan karta hai aloo khaneke fayde bahut sare hai aloo khaneme  bahut svadisht lagta hai alu Colestrol ke star ko kam karne me madat karta hai or madhumeha ko rokaneme madat karta hai aloo skin ko protect  blood pressure or akho (eye) ke liye bhi faydemanda hota hai 

1 pachan sambandhit aloo ke fayde aloo ke under pramukh se carbohydrate hota hai isliye a pachan ko asan banata hai aloo khana unke liye atcha hota hai jo have food  ko hajam nahi karsakte lekin jada aloo khanese asidity hoti hai kache aloo ki tulaname ubale aloo ke under adhik  matrame faiber ki matra adhik hoti hai jo pachan ko asan banata hai

2 skin par aloo laganeke fayde 
Skin par honevale muhase or nishan ka ilaj karne me aloo sahayak hota hai iske under vitamin or vitamin B complex ke sath sath potassium, magnesium, phosphorus jaise khanij hote hai kache alooka guda or uske under shahad milakar cheharepar laganese skin ke liye faydemanda hota hai 

3 gathiya honepar aloo ke ras ke fayde 
university of maryland medical senter ke anusar aloo ke under magnesium, potassium mavjut hota hai jo ki hamare haddi ke liye faydemand hota hai aloo ke under calsium or magnesium jaise vitamin gathiya se rahat dilaneme madat karte hai ubale huve aloo ka pani gathiya ke dard or sujan ko kam karne me madat karte hai iske under starch or carbohydrate hota hai jo ki hamara vajan badhata hai

4 vajan badhane ke liye aloo ke fayde (weight gain )
Shodh ke anusar yah paya gaya ki aloo vajan bhadhata hai isko ap gharelu nuskhe ki tara istamal kar sakte hai aloo duble patle logonke liye atcha hota hai aloo ke undar carbohydrate or protin adhik matra me hota hai joki vajan badhaneme kargar hota hai


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