Jaldi nakhun badhane ke 3 asan tarike

Jaldi nakhun badhane ke 3 asan tarike


Lambe nakhun mahila vonko bahut pasad hote hai nakhun hamare sharir ka vo bhag hota hai jis se mahilaye or bhi sundar dikhai deti hai lekin ham kahi bar bimar padte hai hamare sharir me harmon ka badlav khaneme hame pura poshan nahi milta hai is vajase hamare nakhun dhire dhire badhane lagte hai kabhi kabhi to badhana bhi band hote hai

1 protin yukt ahar lena chahiye 
Balonko badhane ke liye kiretin namak protin chahiye ho ta hai vaise hi hamare nakhun ko badhane ke liye kiretin namak protin chahiye hota hai iski purti ke liye hame ande ,machali  ,palak  ,hari sabjiya ,nats bharpur matra me khana chahiye

2 bayotin yukt ahar le 
Bayotin hamare sharir ke liye bahut faydemanda hai kivki bayotin kiretin ke nirman me madat karta hai jisse nakhun badhaneme madat mil ti hai  chaval  gajar  anda tamatar  badam   soyabin   khana chahiye

 3 Tamatar ka upyog 
Tamatar me adhik matra me bayotin paya jata hai jo ki hamare nakhun ke liye avashak hai tamatar me bharpur matrame vitamin A or vitamin C payajata hai jo ki hamare nakhun ko healthy rakhne me madat karta hai

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