jamun khaane ke hote hai 5 behayarin fayde

jamun khaane ke hote hai 5 behayarin fayde

        Jamun khaane ke fayde


Jamun ke under bahut sari Matrame glucose or fructose paya jata hai jamun ke under wo sabhi poshak tatva hai jiski hamare sharir ko avashakata hoti hai jaamun ek mosam me milne vala phal hota hai
 khaane mein svaadisht hone ke saath hee isake kaee aushadheey gun bhee hain. jaamun  meetha hota hai. jaamun mein bharapoor maatra mein glookoj aur phruktoj hota hai. jaamun mein lagabhag ve sabhee jarooree poshak tatv pae jaate hain jinakee shareer ko aavashyakata hotee hai.
jaamun khaane ke kuch behatarin fayde

1. paachan sambandhit samsya me jaamun bahut phaayademand hota hai. jaamun khaane se pet sambandhit bahut si samasya door hoti hai jamun har kisiko khana chahiye

2. Dibitise ke rogiyon ke lie jaamun bahut phaayademand hota hai hai. jaamun ke beej sukhaakar uska pavder banale. is paudar ko khaane se dibitise ki samasya me aram milta hai

3. madhumeh ke alaava isamen kaee aise tatv pae jaate hain jo canser ke bachaav mein fayde mand hota hai. isake alaava kidniston kee samasya mein bhee jaamun ko khaana phaayademand hota hai. isake beej ka barik pavder banakar pani ya dahike sath le sakte hai

4. agar dast ki shikayat ho to jaamun ko sendha namak ke saath khaana phaayademand hota hai. khoonee dast hone par bhee jaamun ke beej bahut phaayademand saabit ho sakte hai

5. masude or dat ki shikayat hone par jaamun pramukh rupse phaayademand hota hai. isake beej ko  peeskar ese tooth pest ki tara laganese masude svasth rahate hai isliye jam sabhiko jamun khaana chahiye

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