Tarbuj khane ke fayde hairan kardenge apko

Tarbuj khane ke fayde hairan kardenge apko

Aap jante hai jo tarbuj (watermelon ) dikhane me jo bahut khubsurat dikha ta hai vo khane me bhi bahut acha hota hai to chalo tarbuj ke kuch fayde jante hai


1>tarbuj me jo laikopin paya jata hai vo skin ki chamak barakarar rakhati hai

2>dil sambandhit bimarime bahut accha kam karti hai Colestrol ki matrako niyantrit rakhti hai jis se dil ki bimariyo ka khatra kam hota hai

3>vitamin ki acchi matra hone ke karan emuniti system ko accha rakha ta hai vitamin A hamare akho ke liye accha hota hai

4>tarbuj ka sevan niyamit rup se karnese dimag shant rahata hai tarbuj thanda honeke karan a hamare dimag ko thanda rakha ta hai

5>tarbuj ka sevan niyamit rup se karnese kabja ki pafeshani kam hoti hai sath hi khun ki kami bhi dur hoti hai 

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