Jane desi ghee shareer me kya fayda pahuchata hai

Jane desi ghee shareer me kya fayda pahuchata hai

Agar ap desi ghee khate hai to apaka khana jaykedar banata hai or sathahi apke anarji leval ka star bhi badhata hai ghee me maujood poshak tatva apke shareer ke liye faydemand hota hai to Aaiye janatehai ghee kis prakaar se apko fayda pahuchata hai

1:- poshak tatvase bharapoor hota hai ghee ke under short chain fetti aside hota hai jiski vajase ise pachana bahut asan hota hai or hamare harmon ke liye bhi bahut phaayademand hota hai ghee ke under vitaamin A D calcium  phosphorus  minarae potassium  jaise kai  poshak tatva se bharpur hota hai

2-: kolestrol kam karneme madat karta hai  ghee par huve shodh ke anusar ghee ka sevan karane se khun or atoke under maujood kolestrol kam hota hai iske sevan se atche kolestrol banane or bure kolestrol ko niyantrit karaneme madad karta hai. ghee ke under vitaamin k2 blad sel me jama calcium hataneme madat karata hai jiski vajase blad sarkuleshan sahi bana rahata hai.

3-: pachan shakti ko badhata hai desi ghee hamare sharir me jama fat ko jalakar vitamin me badal deta hai iske under chain fatti aside kam matra me hota hai jiski vajase ham jo khana khate hai vo jaldi pachata hai. Iske alava kabj or pachan kriyame dikkat ho to desi ghee bahut phaayademand hota hai

4-: anergy badhaye ghee makkhan fetti aside se bharpur honeke karan a sida liver davara avashoshit ho jata hai jiski vajase anargy ka star badhata hai isliye Olympic bhagne vale athalit bhi anargy strot ke roop me ghee ka upyog karate hai

5-: immunity sistum ko majaboot banata hai  desi ghee immunity sistam ko majaboot banaane me bahut phaayademand hota hai jiski vajase infection or bimarime ladneki takat milati hai desi ghee ke under anticancer or antiviral gun maujood hote hai jo hamare sharir ki kai prakar ki bimarise ladaneme kaphi faydemand hota hai.

6-: jodoke liye faydemand hota hai desi ghee khanepar hamare jodo bhi majaboot banate hai jiski vajase jodo ka dard badhati umrame nahi satata hai. Ayurved kahata hai ghee ke under ase kai poshak tatva hai jo ki hamare haddiyon ke liye jaruri taral padaarth utpan karte hai joki hamare jod majaboot banaane me madat karta hai.

7-: vajan kam karne me desi ghee ke under (CLA) hota hai.  Jo hamare metabolism ko  sahi rakhaneme madat karata hai jiski vajase hamara vajan control me rahata hai haydrojanikaran se nahi banaya jane ke karan desi ghee khanese shareer me extra fat nahi banata hai sath hi CLA insulin ki matrako kam rakhaneme madad karata hai jiski vajase vajan badhana shareer mein sugar badhana  jaisi taklipose durrakhata hai.


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