Pani pineke fayde

Pani pineke fayde

     Panee pineke fayde 

Pani hamare zindagika ak bahumulya ghatak hai.panike bina ham zindagiki kalpanabhi nahi karsakte hai to aiye panee pineke kuch fayde jante hai


1  vishaile tatv kare baahar -  jada maatra mein paanee peene se, shareer mein maujood haanikaarak or vishaile tatv paseene va peshab dvaara shareer se baahar nikal jaate hain. jisase kitanunse bachaav hota hai, beemaariyaan nahin hotee. subah ke vakt khaalee pet paanee peene se shareer  behatar saph hota hai.

2  pet sambandhee samasya-  subah uthakar khaalee pet paanee peene se pet kee bahut saree samasyaen door ho jaatee hain.isase kabj mein raahat milatee hai, aanton mein jama mal nikalane mein aasaanee hotee hai, jisase pet pooree tarah se saaph hota hai, aur bhookh bhee lagati hai
3  tanaav se raahat- subah khaalee pet ya dinabhar paanee peete rahane se tanaav nahin hota, aur maanasik samasyaen bhee theek ho jaatee hain. jab aap sokar uthate hain, to dimaag shaant hota hai. aise samay paanee peena dimaag ko okseejan pradaan karta hai or  use tarotaja banae rakhata hai, jisase dimaag sakriy ho jata hai

4  vajan kam kare-  subah ke vakt ekadam thanda paanee peene se aapaka metaabolijm 24 pratishat tak badhata hai, jisase vajan aasaanee se kam hota hai, vaheen garam paanee peene se bhee atirikt charbee kam hotee hai, aur aapaka vajan kam ho jaata hai.
5  peshaab sambandhee samasyaen-  subah khaalee pet piya jaane vaala paanee, raatabhar shareer mein bane haanikaarak tatvon ko ek hee baar mein peshaab ke jarie nikaalane ka kaam karata hai, isake saath hee samay-samay par bharapoor maatr mein paanee peete rahane par, peshaab mein jalan, yoori‍na imphekshan evan any samasyaen samaapt ho jaatee hai.

6  tvacha bane svasth- khaalee pet paanee peene se koshikaon ko okseejan milatee hai, aur ve sakriy rahatee hain, jisase tvacha par taajagee banee rahatee hai. isake saath hee paseene dvaara haanikaarak tatv shareer se baahar nikalane par, tvacha andar se saaph hotee hai aur usamen namee banee rahatee hai, jisase tvacha svasth va chamakadaar dikhaee detee hai. 

7  shareer ka taapamaan- khaalee pet paanee peene se din kee shurooaat se hee aapake shareer ka taapamaan niyantrit rahata hai, jisase chhotee- chhotee beemaariyon se shareer surakshit rahata hai. 

8   rog pratirodhak kshamata-  paanee shareer mein avaanchhit tatvon ko rahane nahin deta, aur shareer ke sabhee angon ko svasth banae rakhata hai. isase shareer kee rog pratirodhak kshamata badhatee hai. 

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