Sir dard ka gharelu nuskha

Sir dard ka gharelu nuskha

Sir dard asal mein narvas sistam aur gardan se judee huee samasya hoti hai. subah-subah sir dard ke saath uthana matalab poora din barbaad ho jaana. sir dard ek bahut samanya samasya hoti hai par kaee baar ye itana tej hota hai ki bardaasht kar paana mush‍kil ho jaata hai.

dekha jaye to baajaar mein kaee tarah kee davaiyaan  maujood hain jo sir dard mein raahat ke lie lee jaatee hain lekin har baar davaee lena bhee sahee nahin hota hai. shareer mein bahut adhik baaharee lavan ka jaana doosaree beemaariyon ka kaaran ban sakata hai. par aap chaahen to aise kaee prakriya ke ghareloo upaay hain jinase aap apana sir dard turant door kar sakate hain.

ye gharelu upaay itane aasaan hain ki aap inhen apane office mein kaam karate-karate bhee prayog kar sakate hain. par ek baat jo sabase khas hai vo ye ki aap apane mastishk se har bure vichaar ko nikaal deejie aur shaant rahane kee koshish keejie. in ghareloo upaayon kee achchhee baat ye hai ki ye sabhee pooree tarah surakshit aur kaaragar sabit hote hai.

1. ekyoopreshar ke dvaara
log saalon se  sir dard mein raahat ke lie ekyoopreshar ka prayog kar rahe hain. sir dard hone kee shikayat mein aap apanee donon hatheliyon ko saamane le aaie. isake baad ek haath se doosare haath ke angoothe aur indeks phingar ke beech kee jagah par halke haath se masaaj kariye prakriya donon haathon mein do se chaar minat tak karterahiye aisa karane se aapako sir dard mein aaraam milata hai

2. paanee ke dvaara
kuchh-kuchh samay bad paanee kee thodee-thodee maatra peene se bhee sir dard mein khaphi aaraam milata hai. ekabaar aapaka shareer haidreted ho jaega to sir ka dard dheere-dheere kam hone lagata hai

3. laung ke dvaara
tave par laung kee kuchh kaliyon ko garm kar leejie. in garm ho chukee laung kee kaliyon ko ek roomaal mein baandh leejie. kuchh-kuchh der par is potalee ko soonghate rahie. aap paenge ki sir ka dard kam ho gaya hai.

4. tulasee kee patt‍iyon dvaara
aapane aksar logon ko sir dard hone par chaay ya kophee peete bahut bar dekha hoga. ekabaar tulasee kee patt‍iyon ko paanee mein ubalkar usaka sevan keejie. ye kisee bhee chaay aur cofi se kaheen adhik kaaragar aur phaayademand sabit hoti hai

5. seb par namak daalakar khaane se
agar bahut koshish karne ke baad bhee aapako sir dard jaane ka naam nahin leta hai to ek seb kaat katkar aur us par namak daalakar khale. sir dard mein raahat paane ke lie ye ek bahut kaaragar upaay hota hai.

6. kaalee mirch aur pudeene kee chaay
sir dard mein kaalee mirch aur pudeene kee chaay ka sevan karanese bhee bahut phaayademand hota hai.

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