Tamatar khaneke 10 fayde in hindi

Tamatar khaneke 10 fayde in hindi

      Tamatar ke fayde 


Aj ham apko batayenge ki subah pani ki jagah tamatar khaneke fayde
bhaarateey paak-pakavaanon
 mein tamaatar ka vishesh mahatv hai. ise sabjee banaane ke sath, salaad mein, soop me  or, chatanee ke roop mein bhi yahaan tak kee byootee prodakt ke roop mein bhee ise istemaal kiya jaata hai.
tamaatar mein vitaamin see, laikopeen, vitaamin, potaishiyam bharpur matrame paye jate hai. saath hee isamen kolestrol ko kam karane vaale tatv bhee paryaapt maatra mein paye jate  hain. jin logon ko vajan kam karana hai unake lie bhee ye kaaphee phaayademand sabit hota hai lekin tamaatar kee sabase badee khaasiyat ye hotee hai ki tamaatar ko pakaan dene ke baad bhee usake poshak tatv me koi badlav nahi hota hai.

tamaatar ka sevan kaee beemaariyon kee rokathaam ke lie faydemand hota hai:

1. subah-subah paanee pine ke pahale tamaatar khaana svaasthy ke lie achchha sabit hota hai.

2. Jab apke bachche ko sookha rog ho jae to use hardin ek gilaas tamaatar ka joos pilaane se beemaaree mein labh milata hai.

3. bachchon ke maanasik aur shaareerik shamata badhaneke liye tamaatar bahut phaayademand hota hai.

4. Vajan kam karne  ke lie bhee tamaatar ka istemaal kiya ja sakata hai. Hardin ak se do gilaas tamaatar ka joos peene se vajan ghatata hai.

5.agar kisiko  gathiya ka rog ho to bhee tamaatar bahut phaayademand hota hai. pratidin tamaatar ke joos mein ajavaayan milaakar khaane se gathiya ke dard mein kaphi aaraam milata hai.

6. garbhaavastha mein tamaatar khana bahut phaayademand hota hai; isamen bharpur  maatra mein vitaamin C hota hai, jo gabharvatee ke lie kaaphee phaayademand  hota hai.

7. agar kisike pet mein keede ho jaen to subah khaalee pet tamaatar ke sath  kaalee mirch milaakar sevan karne se phaayada hota hai.

8. agar ap tamaatar mein kaala namak milaakar khate hai to apke chehare par laalee aatee hai.

9. tamaatar ke pratidin sevan se daayabi‍teej mein phaayada hota hai.sath hi isase aankhon kee raushanee badhatee hai. saath hee kaee tarah kee s‍ka‍in se judee samasyaon mein bhee tamaatar bahut phaayademand hai

10.tamaatar ke under goode ko ap apne chehare par ragadane se tvacha par nikhaar aata hai.




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