Pachan tantrako kaise sudhare

Pachan tantrako kaise sudhare


yadi aap apanee sehat ko thikarne kee soch rahe hain to sabase mahatvapoorn  hai aap apanee dinacharya mein badalaav laie. aapakee sehat tab tak nahin sudhar sakatee aur aap tab tak phit nahin ho sakate jab tak apakee paachan shakti theek tarikese kam nahi karegi. bhale hee aap kitane paushtik aahaar ka sevan kar len, yadi pet mein kabj rahega to isaka phaayada shareer ko nahin milega. paachan kriya kamajor ho jaane se khaaya piya achhe se pachata nahin aur shareer ko aavashyak poshak tatv nahin milate hai. kharaab paachan se shareer kee imyoonitee kamajor hone lagatee hai jis kaaran beemaariyaan hone kee sambhaavana badh jaatee hai.
anahelthee jivanshaili aur khaane peene kee buree aadaton ka bura prabhaav hamaare daijeshan par padata hai. paachan shakti majaboot na hone par pet mein gais, qabz,alsar, motaapa, dubalaapan, badahazamee, pet aur livar kee beemaariyaan hone ka khatara adhik badjata hai, aaie ham aapako paachan shakti badhaane ke lie kuchh asan upay
1- khaana sahee tareeke se khae : bhojan ke baad apach kee pareshanee se bachane ke lie khaana khaane ka sahee tareeka apanana chahiye. khaana khaane se pahale phal khae usake baad jatil bhojan kare is tarah se aap jyaada kha paenge aur paachan samasyaon se bach sakenge

2- fast food ko kahe alavida : khaneka svaad har koee lena chaahata hai. is svaad ke chakkar mein ham log fast food khaane chahate hai. kisee ko yah kam pasand hota hai to kisee ko jyaada. jisako fast food  jyaada pasand hota hai vah kharaab paachan tantr ka shikaar banta  hai. maheene mein kabhee - kabhee  faast food khana chal sakata hai.

3-  paachanatantr ke lie yog karna : is baat mein bilkul shak nahin ki paachanatantr par hee poore shareer ka svaasthy nirbhar hota hai. isalie isaka theek rahana  jarooree hona chahiye. paachanatantr ko majaboot banaane ke liye kuchh yogaasan karne chaahie jinhen har din niyamit roop se karane par paachanatantr durust bana rahata hai. aur kamaal kee baat to ye ki isake lie aapako pratyek aasan ke lie mushkil se keval 5 minat ka samay nikaalana  chahiye

4- garam paanee piyen : paanee shareer ke lie bahut jarooree hota hai aur yah hamaare shareer ke vishaakt padaarthon ko baahar nikaalata hai. lekin shaayad aapako yah nahin pata hoga ki saamaany paanee kee tulana mein garam paanee peene se paachan shakti majaboot bani rahati hai. isalie paanee ko peene se pahale halka garam keejie. roj 8 se 10 gilaas paanee ka sevan karana chaahie. neemboo paanee peene se bhee paachan shakti majaboot banati hai.

5-fiber se bharapoor aahaar : fiber se bharapoor aahaar jaise saabut anaaj, sabjiyaan, phaliyaan aur phal paachan svaasthy ko behatar banaane mein madad karate hai. reshedaar khaady padaarth pachaane mein aasaan aur kabj ko rokane mein fayada karate hain. isake alaava,  phaibar aahaar vibhin prakaar kee paachan sambandhee pareshanee  jaise divairtikulosis, hemorroids aur irritebal boul sindrom ko kam karata hai. phaibar ke kuchh behatareen srot gehoon kee bhoosee, sabjiyon, jaee, nat, beej aur phaliyaan hoti hai.

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