Apple benefits health | apple khane ke fayde

Apple benefits health | apple khane ke fayde

            Apple benefits health 


Apple benefits health.seb kamaal ke hain. ve portebal, svaadisht hain, aur, shodh ke anusaar, ve upayogee poshak tatvon ke tan pradaan karate hain jo aapakee bhookh ko niyantrit karane mein madad kar sakate hain, beemaaree ko saaph kar sakate hain aur yahaan tak   ki maansapeshiyon ko bhee jod sakate hain. chaahe aap pahale se hee ek seb premee hon ya koee aisa vyakti jise apane phalon ka sevan karane ke lie adhik kaaranon kee aavashyakata ho, yahaan aath shaktishaalee kaaran hain ki aapako amerika ke doosare pasandeeda phal adhik khaane chaahie.

1. seb bhookh niyantran ke saath sahaayata karata hai
seb bhookh niyantran ke saath sahaayata karata hai
Apple benefits health
aahaar phaibar mein seb haasyaaspad roop se uchch hain. ek vishisht sevaarat mein 6 graam shaamil hain - aapake anushansit dainik mooly ka lagabhag ek chauthaee.

phaibar mein uchch aahaar ke kaee phaayade hain. meyo klinik ke anusaar, yah mal tyaag ko kam karane, kolestrol ke star ko kam karane, rakt sharkara ko niyantrit karane, aantr svaasthy ko banae rakhane aur svasth vajan praapt karane mein sahaayata karane mein madad kar sakata hai. haarvard skool oph pablik helth mein kaha gaya hai ki phaibar hrday rog, madhumeh aur hrday rog ke jokhim ko kam karata hai.

phaibar ke sabase dilachasp prabhaavon mein se ek yah hai ki yah paachan ko dheema kar deta hai, jo aapako khaane ke baad adhik der tak bhara hua mahasoos karane mein madad karata hai. yah un logon ke lie bahut achchha laabh ho sakata hai jo kailoree mein katautee karana chaahate hain aur apana vajan kam karana chaahate hain - ya kisee ke lie dopahar ke naashte kee talaash mein unhen raat ke khaane tak pakad sakate hain!

2. seb aapake mood ko boost karata hai
seb aapake mood ko boost karata hai

nyoozeelaind ke otaago vishvavidyaalay ke shodhakartaon ne 2013 ke ek adhyayan mein "kaee sebon ko ek din mein blooz ko door rakhane aur yuva vayaskon mein nakaaraatmak prabhaav aur bhojan kee khapat ke dainik anubhavon ko rakha," paaya gaya ki adhik phal aur sabjiyaan khaane se mood mein vrddhi hotee hai, yuva logon kee khushee aur oorja.

adhyayan ke pratibhaagiyon (jinakee ausat aayu 20 varsh thee) ko apanee bhaavanaon ko spasht karane aur lagaataar 21 dinon tak har raat ek daayaree mein darj karane ke lie kaha gaya tha. unase us din khae gae khaady padaarthon ke baare mein bhee vishisht prashn poochhe gae the.

shodhakartaon ne paaya ki jin dinon pratibhaagiyon ne adhik phal aur sabjiyaan khaeen, unhonne kaaphee behatar mahasoos kiya. "un dinon jab log adhik phal aur sabjiyaan khaate the, ve saamaany roop se kie gae kaam kee tulana mein shaant, khush aur adhik oorjaavaan mahasoos karate the," pramukh lekhak do. taimalin konar ne kaha.

3. seb aapake kharaab kolestrol ko kam karata hai
seb aapake mood ko badha deta hai

da ohaayo stet yoonivarsitee ke ek 2012 ke adhyayan mein paaya gaya ki chaar saptaah tak pratidin ek seb khaane se pratibhaagiyon ke okseedaizd eladeeel (lo-densitee lipoproteen) ka star kaaphee kam ho jaata hai, ek prakaar ka kolestrol jo anokseekrt eladeeel kee tulana mein soojan ko badhaava dene kee adhik sambhaavana hai.

"jab eladeeel okseekaran ho jaata hai, to yah ek roop leta hai jo etherosklerosis, ya dhamaniyon ko sakht karana shuroo karata hai," pramukh shodhakarta robart disilvestro ne kaha. kathor dhamaniyon mein rakt ke thakke, dil ka daura aur strok sahit kaee sthitiyaan ho sakatee hain.

adhyayan mein bhaag lene vaale 40 se 60 varsh ke beech ke svasth vayaskon ko nirog kar rahe the, jinake paas maheene mein do baar se kam seb khaane ka itihaas tha. har din ek seb khaane se, ve keval chaar haphton mein apane okseedaizd eladeeel ko 40 pratishat tak kam kar sakate the.

4. seb maansapeshiyon ke nirmaan aur motaape ko rokane mein madad kar sakate hain
 seb maansapeshiyon ke nirmaan aur motaape ko rokane mein madad kar sakate hain

aayova vishvavidyaalay mein 2012 ke ek pashu adhyayan mein paaya gaya ki seb ke chhilake mein ek praakrtik padaarth jise ursolich esid kaha jaata hai, motaape se bachaane mein madad kar sakata hai.

adhyayan ne choohon ke ek samooh kee jaanch kee, jinhonne kaee haphton kee avadhi mein uchch vasa vaale aahaar khae. aadhe choohon ne apane uchch vasa vaale bhojan mein ursolich esid praapt kiya, jabaki any aadhe ne nahin kiya. jin choohon ke aahaar mein ursolich esid hota hai, ve kankaal kee maansapeshee aur bhoore rang ke vasa mein adhik vrddhi ka anubhav karate hain, ye donon kailoree-barning ko badha sakate hain.

jin choohon ne ursolich esid ka sevan kiya, unhonne vaastav mein un choohon kee tulana mein adhik bhojan khaaya, jinhonne nahin kiya; aur yadyapi unake paas samaan star kee gatividhi thee, lekin unhonne kam vajan praapt kiya. unhen motaapa, poorv-madhumeh aur phaitee livar kee beemaaree ka khatara bhee kam tha.

"hamaare adhyayan se pata chalata hai ki ursolich esid kankaal kee maansapeshiyon aur bhoore rang kee vasa ko badhaata hai jisase kailoree badh jaatee hai, jo badale mein aahaar-prerit motaapa, poorv-madhumeh aur phaitee leevar rog se bachaata hai," adhyayan ke lekhak ne kaha.

5. seb vaard oph kainsar mein madad karata hai
seb vaard kainsar se madad karata hai

amerikan insteetyoot oph kainsar risarch ke anusaar, daitaree phaibar "kolorektal kainsar, aur vitaamin see ke jokhim ko kam karata hai" - jisamen se ek seb aapake dainik mooly ke lagabhag 18 pratishat kee aapoorti karata hai- "shaayad" esophegel kainsar ke jokhim ko kam karata hai. sansthaan ke anusaar saamaany roop se "sambhavatah" phal phephade, pet, munh, grasanee, svarayantr aur graasanalee ke kainsar ka khatara kam karate hain.

6. seb aapakee yaadadaasht tej karata hai
seb aapakee yaadadaasht tej karata hai

seb aur seb ka ras aapakee yaadadaasht tej karane mein madad kar sakata hai kyonki aap bade hote hain. maisaachusets-lovel vishvavidyaalay mein 2006 ke ek pashu adhyayan mein paaya gaya ki seb ke ras kee khapat ne esitilakolain ke dimaag ke star ko badha diya, jo ek aavashyak nyoorotraansameetar hai.

nyoorotraansameetar tantrika koshikaon dvaara any tantrika koshikaon ko sandesh 

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