Tulsi ke fayde |tulsi ke pramukh fayde

Tulsi ke fayde |tulsi ke pramukh fayde


     Tulsi ke fayde 

 Tulsi ke fayde  pavitr tulasee (urph tulasee) kya hai?
pavitr tulasee ek jadee bootee hai jo aamataur par aayurvedik samagr chikitsa mein upayog kee jaatee hai. ise tulasee ke roop mein bhee jaana jaata hai, isaka sanskrt naam hai, jo kairol nes, seeepee, peeketee, elematee, pramaanit aayurved vyavasaayee ke anusaar, "tulana se pare hai."

yah bhaarateey upamahaadveep ka ilaaka hai, haalaanki ab yah aamataur par dakshin poorv eshiyaee ushnakatibandheey mein ugaaya jaata hai. yah hare ya bainganee rang kee pattiyon ke saath ek upashrenee hai jo sugandh mein bahut majaboot hai; nachai unhen teekha, kadava aur garm karane vaala bataata hai.

pavitr tulasee, jaisa ki isake naam se pata chalata hai, bhaarat mein ek mahatvapoorn aadhyaatmik jadee bootee hai. "pavitr tulasee bhaarat mein sabase pavitr paudhon mein se ek hai, aur aadhyaatmik mahatv hai, aadhyaatmik aur svaasthy ke lihaaj se," mishel polk ekyoopankchar, harbalist, aur hausaplaant garl ke sansthaapak bataate hain.

lekin apanee aadhyaatmik visheshataon ke saath, pavitr tulasee bhee svaasthy ke lie ek mahatvapoorn jadee bootee hai. "yah ek edaaptojenik jadee bootee ke roop mein vargeekrt kiya gaya hai, jisaka arth hai ki yah hamaare shareer ko adhik santulit sthiti mein bahaal karane mein madad karata hai, vishesh roop se tanaav ke samay," kantentachek ke lie toree tedro, aaradee, seeenesasee bataate hain.

do. phraink lipamain ke anusaar, ye edaaptojens edrinal sistam ko behatar banaane ke lie mahatvapoorn hain, jo shareer kee haarmonal pratikriya ke tanaav ke lie jimmedaar hai.

pavitr tulasee ko aksar chaay ke roop mein, poorak aahaar mein ya sheersh roop se upayog kiya jaata hai, lekin nes ke anusaar, paudhe ke tanon ka upayog motiyon ke roop mein bhee kiya ja sakata hai. "motee aksar ek maala (paaramparik dhyaan maala haar) mein phans jaate hain," vah kahatee hain. "jo pavitr tulasee / tulasee kee maala pahanate hain, unhen maana jaata hai ki ve dharmanishtha ko jama karate hain aur paapon se mukti dilaate hain."

sheph aur poshan visheshagy loren phingold ke anusaar, yah abhyaas ek dhvani dimaag aur shareer ko bhee badhaava de sakata hai.

yah koee aashchary kee baat nahin hai, ki tulasee ke kuchh pavitr laabh hain.

shatarastok ke maadhyam se pavitr tulasee kee chhavi

6 ) pavitr tulasee ke laabh (aur unhen aapake lie kaise kaam karana hai) 1. pavitr tulasee kainsar ko rokane mein madad kar sakatee hai
2007 ke ek adhyayan ke anusaar krshi aur khaady rasaayan vigyaan ke anusaar, pavitr tulasee ka sevan karane se aapake shareer ko apane svayan ke enteeoksident gatividhi ko badhaava dene mein madad mil sakatee hai, jo deeene kee kshati aur budhaape ko dheema kar detee hai aur kainsar ke khatare ko kam karatee hai.

do eksis ne nyootrishan end kainsar naamak patrika mein shodh ka samarthan karate hue daava kiya hai ki pavitr tulasee kee entee-imphlemetaree aur imyoon-boosting gun isake entee-kaarsinojenik gunon kee kunjee hain. "jo log niyamit roop se tulasee ka sevan karate hain, unamen pratiraksha-samajhauta hone kee sambhaavana kam hotee hai aur kainsar koshikaon ke vikaas kee sambhaavana kam hotee hai," ve likhate hain.

kaise istemaal kare

enteeoksident mukt kanon ko beasar karake kaam karate hain, kuchh aisa jo lagaataar prabhaav mahasoos karane ke lie kiya jaana chaahie: kam se kam dainik.

polk ek tang phiting vaale dhakkan ke saath kaanch ke jaar mein ek hissa taaja pavitr tulasee aur do bhaagon uchch saboot sharaab rakhakar pavitr tulasee ke laabhon ka laabh lene ke lie tinchar banaane ka sujhaav deta hai. ek shaant, sookhee, andheree jagah mein paanch saptaah, aur aapakee tinchar taiyaar hai.

"tinchar duniya bhar mein hajaaron varshon se ek aushadheey ke roop mein upayog kiya jaata raha hai, jadee bootee aur isake upachaar gunon ko ek aasaan pey mishran mein distil karane ka ek vishesh tareeka hai," vah kahatee hain. "tinchar sabase achchhe tareeke se liya jaata hai, prati din kuchh baar ek dropar."

shatarastok ke maadhyam se pavitr tulasee tel chhavi

2. pavitr tulasee tvacha ke lie achchha hai
sheersh roop se prayukt, sabase shaktishaalee pavitr tulasee laabhon mein se kuchh isake rogaanurodhee gun hain. "kul milaakar, pavitr tulasee vaastav mein aapakee tvacha ke lie bahut achchha hai, aur jab any saamagree, jaise neemboo ka ras, ya sarason ke tel ke saath joda jaata hai, to yah munhaase, ekjima aur yahaan tak   ki daad sahit adhikaansh tvacha kee jalan ka ilaaj karane mein madad kar sakata hai," faiingold kahate hain.

do. eks thailaind ke ek adhyayan ka havaala dete hain, jahaan pavitr tulasee ka upayog baikteeriya ko nasht karane ke lie kiya jaata tha jo munhaase paida karate hain. "apanee rogaanurodhee kshamata ka anivaary roop se pareekshan karate hue, unhonne paaya ki pavitr tulasee ke tel ka 3 pratishat saandrata munhaase paida karane vaale baikteeriya ke khilaaph sabase prabhaavee hai," ve kahate hain.

kaise istemaal kare

tedro ke anusaar, pavitr tulasee ka upayog tvacha par halke baikteeriya aur phangal sankraman ke upachaar ke lie kiya ja sakata hai, ise sheersh par lagaane se, khaasakar jab ark ko jaitoon ke tel kee tarah aasaanee se avashoshit tel ke saath joda jaata hai. (yahaan pavitr tulasee saamayik anuprayogon ke lie kuchh utkrsht ghar ka bana vyanjanon hain.)

utpaad khareedane ke lie ek aur vikalp hoga: sindee jons, peeechadee, koloraado eromaitiks ka maalik hai, jo sartiphaid naichuralee groin pavitr tulasee se bana ek aasut pavitr tulasee sprit bechata hai. "ham is sprit ko badhaava dene ke lie haidret, ton karate hain aur tvacha ko taaza karate hain lekin paate hain ki isake aromaatherepee laabh tanaav ko kam karane, aatma ke utthaan aur ekaagrata mein sudhaar karane mein madad karate hain," vah kahatee hain.


3. yah aapako shaant karane mein madad kar sakata hai
pavitr tulasee kee chinta aur tanaav ko svaabhaavik roop se door karane kee praakrtik kshamata hamaare visheshagyon ke laabhon mein se ek hai.

yah vaastav mein, pavitr tulasee ke sabhee laabhon mein sabase mahatvapoorn aur sabase spasht ho sakata hai. dava shikaaree, kris kilham kahate hain, "yah kaaphee enteeoksident hai, lekin isaka sabase adhik laabh yah hai ki isamen shaant, shaanti paida karane vaala, tanaav ko kam karane vaala prabhaav hai." "aur is sanyantr mein enteeoksident yaugikon ke lie yah adviteey hai. jabaki ham kahate hain ki ek seb jaisa kuchh hai, jo sirph enteeoksident se bhara hua hai, aapako shaant prabhaav nahin milata hai. kyonki seb mein enteeoksident kee gatividhi nahin hai."

tulasee ke tanaav ko kam karane kee kshamata isake edaaptojen se aatee hai.

lipamain likhate hain, "ve aapake shareer kee vishisht aavashyakataon ke anusaar unake kaary ko" anukoolit "karane kee apanee adviteey kshamata ke kaaran edaaptojen kahate hain." "haalaanki prabhaav shuroo mein sookshm ho sakate hain aur khud ko mahasoos karane mein samay lag sakata hai, ve vaastavik aur nirvivaad hain."

polk ke anusaar, tanaav kam karana behatar mahasoos karane kee baat nahin hai, yah vaastav mein shaareerik roop se svasth hone ke baare mein hai.

"jab ham tanaavagrast ho jaate hain, to ham aksar ladaee ya udaan kee sthiti mein hote hain, jahaan ek pooree pratikriya svachaalit roop se hotee hai," vah bataatee hain. “hamaaree adhivrkk granthiyaan stres haarmon rileez karatee hain, jisamen kortisol, edrenaalaeen, aur kortikosteron shaamil hain, jo aapako shikaariyon se ladane ke lie oorja aur shakti pradaan karane mein saksham hai. haalaanki, aadhunik duniya mein, hamaare shikaaree bil aur nirdayee eemel kee tarah dikhate hain. jab yah tanaav puraana ho jaata hai to yah ek samasya mein badal jaata hai, aur hamaare shareer ke maadhyam se tanaav haarmon ka yah nirantar pamp kahar bana sakata hai. "

tanaav ke ek shaareerik prabhaav kee mejabaanee tab paachan, sangyaanaatmak aur yahaan tak   ki pratiraksha lakshan sahit, sunishchit kar sakate hain.

"pavitr tulasee kisee bhee prakaar ke tanaav ke lie shareer kee praakrtik pratikriya ko badhaane mein saksham hai, hamaare shareer ke maadhyam se pamp kie gae tanaav haarmon ke star ko kam karatee hai," vah kahatee hain.

aur fingold ke anusaar, pavitr tulasee tanaavon mein koee bhedabhaav nahin karata hai: shaareerik tanaav jaise garmee ya thand se lekar bhaavanaatmak tanaav jaise vyast kaaryakram tak, is jadee bootee se sabhee prakaar ke tanaav se chhutakaara paaya ja sakata hai.

", haalaanki, yah dhyaan rakhana mahatvapoorn hai ki pavitr tulasee mood mein badalaav nahin karatee hai, balki tanaav ke samay shareer kee kaaryakshamata ko anukoolit karane mein madad karatee hai," vah kahatee hain.

kaise istemaal kare

in laabhon ko punah praapt karane ke lie pavitr tulasee chaay sabase achchhe tareekon mein se ek hai, kyonki chaay peene ka vaastavik kaary ek shaant prabhaav daal sakata hai jabaki pavitr tulasee mein edaaptojens apana kaam karate hain.

"is prabhaav ke kaaran ise taral yog kaha gaya hai," tedro bataate hain.

nes ne tanaav ko kam karane aur pavitr tulasee ke laabhon ka poora phaayada uthaane ke lie ekyoopreshar ke sookshm roop marm therepee ka bhee sujhaav diya.

is beech, kilham ka kahana hai ki pavitr tulasee ka poora laabh paane ka sabase achchha tareeka kendrit ark ka ek kaipsool hai. "yadi aap pavitr tulasee kee chaay ka ek kap peene ke lie the, to aap ek maamoolee vishraam mahasoos karenge," ve kahate hain. "agar aapake paas kendrit pavitr tulasee ke ark ka ek kaipsool tha - sahee banaaya gaya - to aapako ek aashcharyajanak aaraam prabhaav dikhaee dega."

4. pavitr tulasee svasth bhojan aur vajan ghataane ko badhaava de sakatee hai
isake tanaav se raahat dene vaale gunon ke kaaran, tulasee ko khaane kee pravrtti ko kam karane aur vajan ko niyantrit karane mein madad karane ke lie pavitr tulasee ka upayog kiya ja sakata hai.

"pavitr tulasee / tulasee ka upayog aayurved mein hamaaree indriyon ke saath man ke samanvay ko santulit karane aur badhaane kee kshamata ke lie bhee kiya jaata hai," nes bataate hain. "aayurved ke abhyaas mein, yah samanvay hamaare lie mahatvapoorn hai ki ham bhojan, jeevanashailee aur aatm dekhabhaal ke baare mein samajhadaaree se nirnay len.

kaise istemaal kare

is laabh ka laabh uthaane ke lie ek chaay ya jalasek mein pavitr tulasee ka upayog karen, ya bhookh kam karane ke lie spre aur spritzar jaise aromaatherepee ka upayog karen.

5. pavitr tulasee munh ke svaasthy mein sudhaar karatee hai
kaee adhyayanon se pata chalata hai ki pavitr tulasee apane praakrtik rogaanurodhee gunon ke kaaran bade paimaane par aapake munh, daanton aur masoodon ke svaasthy mein sudhaar kar sakatee hai.

jarnal oph indiyan sosaitee oph peeriyodontolojee jarnal mein 2016 ke ek adhyayan se pata chala hai ki pavitr tulasee peeriyadontal paithojens ko band karane mein prabhaavee thee, jabaki aayurved aur inteegretiv medisin jarnal mein 2014 ke ek adhyayan se pata chala hai ki pavitr tulasee dant pattika aur masoodon kee soojan ke khilaaph prabhaavee thee.

kaise istemaal kare

tedro ka kahana hai ki pavitr tulasee ka upayog saans kee badaboo, masoodon kee beemaaree aur yahaan tak   ki munh ke chhaalon ke ilaaj ke lie kiya ja sakata hai, isake rogaanurodhee gunon ke lie. ise ya to sankramit kiya ja sakata hai, jaisa ki chaay ke lie hota hai, aur munh mein soojan hotee hai, ya pattiyon aur paanee ke saath ek pest banaaya ja sakata hai, jise baad mein prabhaavit kshetron par lagaaya ja sakata hai.

6. yah madhumeh ke rogiyon mein rakt sharkara ko kam kar sakata hai
pattee maan ke prabandh nideshak aur harbal dava mein visheshagyata vaale poshan visheshagy steevan bukaanan ke anusaar, pavitr tulasee ne rakt sharkara ke star par prabhaav siddh kiya hai.

leeph madar ke vanaspati vigyaaniyon mein se ek ne paaya ki ek chikitseey pareekshan mein pavitr tulasee ne madhumeh ke rogiyon mein rakt sharkara ko kam kiya hai. yah jaanakaaree intaraneshanal jarnal of klinikal phaarmaakolojee end therepyootiks mein 1996 ke ek adhyayan dvaara samarthit hai

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