Benefits of haldi

Benefits of haldi

                 Benefits of Turmeric 

Turmeric is a very common spice, it is called the queen of spices. It has a different identity, its aroma is aroma, strong taste and golden color. In our India, it is mainly used at home, without it, it is impossible to imagine Indian food. Turmeric contains antibacterial, antifungal elements. In addition, it contains protein, fiber, vitamin C, vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Apart from the taste of turmeric, it is also very good for health. Turmeric cures many diseases and problems.

Nutrient (6 grams) present in turmeric -

Serial content Quantity1.Calorie242.Fat 1% 3.Sodium 3 mg4. Carbohydrate 1% 5.Fiber 6% 6.Vitamin c3% 7.Calcium 1% 8. Iron 16%

Properties and Uses of Turmeric

Stop the Cancer Disease Turmeric - Cancer is a disease in which some cells of the body start working opposite to our body. Consuming turmeric destroys cancer-causing cells, and turmeric prevents them from growing. Eating turmeric on an empty stomach removes all the toxic substances inside the body and reduces the chance of cancer.

Relax in arthritis - Turmeric has antioxidant properties that destroy free radicals in the body that affect other cells of the body. Eating turmeric daily provides a lot of relief in arthritis pain.

Reduce cholesterol - Eating turmeric reduces cholesterol levels to a great extent. We all know that if cholesterol increases in the body, many other diseases also fall behind. We can avoid it with turmeric.

Increase immunity - Antibacteria, antifungal elements present in turmeric increase immunity in the body. It keeps us from cold and cold flu. For this, you should drink milk with turmeric. Doctors also consider it very beneficial. Drink one spoon of turmeric in 1 glass of warm milk. On cold days it should be drunk every night before going to bed. This will cause a cold in the body as well as give relief from minor pain.

Diabetes - Turmeric is beneficial for people with diabetes. This keeps the amount of gulukose in the body under control. There is also a capsules of turmeric which should be taken according to the advice of the doctor.

Eradicate Wounds - Turmeric has been used as an antiseptic for many years, applying turmeric on the sliced ​​anywhere stops blood, and that wound heals quickly. Turmeric also removes skin infections.

Control weight - Turmeric is very powerful for reducing weight. Ingredients present in turmeric reduce fat in the body. Those wanting to lose weight should include 1 teaspoon of turmeric in their food.

Correct digestion - eating turmeric does not cause any problems in the digestive system, it also removes the problem of gas acidity. If someone has any problem with gallbladder, he should not consume turmeric at all.

Beneficial for liver - Blood purified by eating turmeric, it removes all the toxic substances from the stomach.

Enhance the beauty - we have been listening and using turmeric powder since childhood. Turmeric is very beneficial from the point of view of beauty, by applying it the stains are removed and the face blossoms. This is the reason why turmeric has a different ceremony at the time of marriage, in which turmeric is applied to the bride and groom so that their face will shine. Turmeric is also considered to be very auspicious, it is used in every auspicious work, marriage, marriage worship. Applying turmeric mixed with gram flour and milk provides great benefit.

Remove unwanted hair from the body - The unwanted hair in the body is like a stain in the moon, which every girl considers an enemy of their beauty, turmeric will help you to overcome this problem. Mix coconut oil in turmeric and heat it, now apply it where there is unwanted hair. You will definitely understand the difference in a few days.

Remove Tanning - We can remove sun tanning with turmeric. Apply turmeric mixed with milk, the tanning will disappear and the skin will improve.

Relieve toothache - Turmeric is beneficial to cure toothache. Mix mustard oil and salt in turmeric and apply it on the painful area. You will get rest soon.

There are many ways to take turmeric, you can mix it in food, in salads, shake, soup and in capsules. Turmeric gives us a lot of benefits, I have told you its many benefits besides this, if you know any benefits then share with us.

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